Rock My Run Blog

Exercise, Music, Data and the Awesome Combination of the Three

Archive for the month “January, 2015”

Get Fit With Tabata Sprints

Looking for a new treadmill routine? Test out “Tabata Sprints” for a fierce workout that will have you sweating buckets and burning calories! Checkout the workout – and some suggested RockMyRun mix pairings – below to get started!

TabataSprints

To get through this workout you’ll need some crazy beats, so check out the RockMyRun mixes Country Crazy and Super Twerk. Both mixes rock steady at 200 BPM, a high-energy tempo that will keep you moving even when the workout gets tough!

CountryCrazy_545x324 (1)

SuperTwerk_545x324

Workout contributed by Brock Jones.  Brock is Co-Owner and Head Trainer with BodyFIT, Inc. in Lexington, KY. He holds a Masters of Science in Exercise Physiology from the University of Kentucky and is an NSCA Certified Strength and Conditioning Specialist.  You can read more of Brock’s posts about fitness and exercise on the BodyFIT Punch Blog.

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