Rock My Run Blog

Exercise, Music, Data and the Awesome Combination of the Three

Wednesday Workout: Reverse Ladder

Winter weather forcing you to skip out on your beloved outdoor workouts? Don’t fret, simply keep on reading for a rockin’ treadmill workout called the Reverse Ladder (and some RockMyRun mix pairings!), that will have you feeling like you’re back outdoors!

begin_final copy

int_final copyadvnaced_final copy

Need some music to go along with these workouts? Check out the RockMyRun mixes Momentum Gain and 80s Fun Run—both build in BPM overtime and this should match nicely as your workout builds in intensity!

MomentumGain_545x324 (3)

80sFunRun545x324

Advertisements

Single Post Navigation

One thought on “Wednesday Workout: Reverse Ladder

  1. Awesome breakdown of reverse ladder rates based on proficiency– would be awesome if this also include a reverse ladder how-to guide for those just breaking into the fitness scene as well.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: