Rock My Run Blog

Exercise, Music, Data and the Awesome Combination of the Three

Archive for the month “November, 2014”

Wednesday Workout: Up and Down Intervals

Amp up the intensity of your next workout with some inclines! This “Up and Down Intervals” treadmill workout will have your legs burning and heart pumping with perfectly placed inclines and intervals. Checkout the workout – and some suggested RockMyRun mix pairings – below to get started!

Blog_Workout_UpDownsBeginner workout mix suggestion: Gonna Make You Sweat

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Intermediate workout mix suggestion: Fast Times

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Advanced workout mix suggestion: Forward Motion

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Workout contributed by Brock Jones.  Brock is Co-Owner and Head Trainer with BodyFIT, Inc. in Lexington, KY. He holds a Masters of Science in Exercise Physiology from the University of Kentucky and is an NSCA Certified Strength and Conditioning Specialist.  You can read more of Brock’s posts about fitness and exercise on the BodyFIT Punch Blog.

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