Rock My Run Blog

Exercise, Music, Data and the Awesome Combination of the Three

Wednesday Workout: Run Walk Intervals

Only have 30 minutes to get in a rockin’ cardio workout? Grab your shoes and head to the gym to try this ‘Run Walk 1:1 Intervals’ workout! Checkout the workout – and some suggested RockMyRun mix pairings – below to get started!

Blog_Workout_runwalk11sBeginner workout mix suggestion: Feel The Magic

RMR_Magic_Mix

Intermediate workout mix suggestion: Shake It Off

ShakeItOff_545x324 (2)

Advanced workout mix suggestion: Fired Up

FiredUp_545x324 (1)

Workout contributed by Brock Jones.  Brock is Co-Owner and Head Trainer with BodyFIT, Inc. in Lexington, KY. He holds a Masters of Science in Exercise Physiology from the University of Kentucky and is an NSCA Certified Strength and Conditioning Specialist.  You can read more of Brock’s posts about fitness and exercise on the BodyFIT Punch Blog.

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