Rock My Run Blog

Exercise, Music, Data and the Awesome Combination of the Three

Wednesday Workout: Treadmill Buildups

Have a need for speed? Test out this ‘Treadmill Buildups’ workout for a rockin’ winter workout that pushes the pace and gets you moving! Checkout the workout – and some suggested RockMyRun mix pairings – below to get started!

Blog_Workout_BuildupsBeginner workout mix suggestion: Sweet Summer Sweat


Intermediate workout mix suggestion: Rock It Science


Advanced workout mix suggestion: Feel The Burn


Workout contributed by Brock Jones.  Brock is Co-Owner and Head Trainer with BodyFIT, Inc. in Lexington, KY. He holds a Masters of Science in Exercise Physiology from the University of Kentucky and is an NSCA Certified Strength and Conditioning Specialist.  You can read more of Brock’s posts about fitness and exercise on the BodyFIT Punch Blog.


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One thought on “Wednesday Workout: Treadmill Buildups

  1. Great workouts! Is the speed in miles or kilometer ?

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