Rock My Run Blog

Exercise, Music, Data and the Awesome Combination of the Three

Wednesday Workout: Hill Climber Intervals

Looking for a killer treadmill workout? Test out this ‘Hill Climber Intervals’ workout and get ready to sweat! Involving the best of both worlds – intervals and inclines – this workout pairs nicely with some of our RockMyRun mixes!

final2_beg_workoutBeginner workout mix suggestion: Running On Sunshine

RunningOnSunshine_545x324 (1)

final2_int_workoutIntermediate workout mix suggestion: Swift & Sweet


final2_adv_workoutAdvanced workout mix suggestion: Adventure Run 2014


Workout contributed by Brock Jones.  Brock is Co-Owner and Head Trainer with BodyFIT, Inc. in Lexington, KY. He holds a Masters of Science in Exercise Physiology from the University of Kentucky and is an NSCA Certified Strength and Conditioning Specialist.  You can read more of Brock’s posts about fitness and exercise on the BodyFIT Punch Blog.


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